:: URBAN CONTENDER :: Getting peak performance from any athlete at any level

Urban Contender Will Get You To That Next Level

Schedule For Summer of 2008

Tuesday's Urban Contender Kickboxing

False Creek Community Centre
1318 Cartwright Street
Vancouver, BC V6H 3R8
Tel: (604) 257-8195
Fax: (604) 257-8194
Email: falsecreekcc@vancouver.ca
Website: falsecreekcc.ca
Instructors: Eric, Dean, Caroline
Time: 8:00pm – 9:30pm
Starting: July 8, 2008 - August 26, 2008
Costs: Drop in for $12 per class or $100 for full 10 week session.

The fall session will be:
Tue Sept 16 - Nov 25 No class on Tue Nov 11
Classes are $99/10 sessions
Drop-in is $12
Same times

Sunday's Urban Contender Kickboxing

False Creek Community Centre
1318 Cartwright Street
Vancouver, BC V6H 3R8
Tel: (604) 257-8195
Fax: (604) 257-8194
Email: falsecreekcc@vancouver.ca
Website: falsecreekcc.ca
Instructors: Eric, Dean, Caroline
Time: 11:45am - 1:30pm
Starting: July 6, 2008 - August 31, 2008
Costs: Drop in for $12 per class or $100 for full 10 week session.

The fall session will be:
Sun Sept 21 - Nov 23
Classes are $99/10 sessions
Drop-in is $12
Same times

Thursday's Contender's Boot Camp

Mount Pleasent Community Center
3161 Ontario Street
Vancouver, BC V5T 2Z1
Tel: 604-713-1888
Fax: 604-713-1899
Email: mtpleasantcc@vancouver.ca
Instructors: Eric, Dean, Caroline
Time: 6:30pm - 8:00pm
Starting: July 3, 2008 - August 21, 2008
Costs:Drop in for $12 per class or $100 for full 10 week session.

Friday's Contender's Boot Camp

Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews
(Corner of Davie & Pacific)
Vancouver, BC V6Z 2W3
Register by Phone: 604-713-1800
Website: roundhouse.ca
Instructors: Eric, Dean, Caroline
Time: 5:45pm - 7:00pm
Starting: July 4, 2008 - August 29, 2008
Costs:Drop in for $13 per class or $100 for full 10 week session.

Look us up on facebook: http://www.facebook.com/group.php?gid=18703275106

Urban Contender is a site promoting several instructors teaching different self defense classes. Weather you're looking for a highly intense cardio session or class focused on self defense you can find it all here. Take a look around to determine what instructor and what class is the best fit for you.

What You'll Get From Urban Contender's Classes

Our classes are designed so that beginners can set their own individual pace, and progressively increase their own level of intensity. Our Instructors are there to guide and motivate you, but ultimately, the intensity level of your workout is in your hands.

Our kickboxing clients range in age from 16 to some in their 60's. If you are able to play a recreational sport, participate in a fitness class, go for a jog or a swim then you should be fine to start up kickboxing.

There is no contact in our regular kickboxing classes. You learn all the basic skills and get in the best shape of your life, but you never have to participate in any sparring activity unless you choose to pursue some of our competitive programs.

Participant Preparation Instructions

Wear cross-trainers or kickboxing shoes with light tread for foot rotation
Wear loose fitting clothing, Track pants, shorts, T shirt or tank top
Gloves and hand wraps
Plenty of Water
Towel